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Tincture Extract
Valerian Root Extract for Severe Insomnia
Valerian Root (Valeriana officinalis)
Valerenic acid inhibits the breakdown of GABA in the central nervous system, promoting rapid sleep onset without morning groggy sedatives.
Actionable Preparation Protocol
Take 30-40 drops of valerian tincture in water 30 minutes before bedtime.
Traditional Masters Citation
Galen of Pergamon (160 AD) & Medieval European Herbalists
⚠️ Clinical Safety & Contraindications:
Do not combine with alcohol or pharmaceutical sedatives.
Frequently Asked Questions
Q: Can Valerian root be taken every night?
A: It is safe for daily use up to 4-6 weeks; periodic breaks are recommended.
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