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Tea Infusion
Peppermint Infusion for IBS & Bloating
Peppermint (Mentha piperita)
Menthol in Peppermint relaxes gastrointestinal smooth muscle, relieving gas, cramps, and digestive sluggishness.
Actionable Preparation Protocol
Steep fresh or dried peppermint leaves in boiling water for 8 minutes after meals.
Traditional Masters Citation
Pliny the Elder & Medieval Monastic Apothecary Records
⚠️ Clinical Safety & Contraindications:
May exacerbate acid reflux (GERD) in susceptible individuals.
Frequently Asked Questions
Q: Does Peppermint tea help with stomach gas?
A: Yes, Peppermint acts as an effective carminative, helping break up digestive gas bubbles.
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