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Tea Infusion
German Chamomile Infusion for Insomnia & Anxiety
Chamomile (Matricaria chamomilla)
Apigenin, a flavonoid in Chamomile, binds to GABA receptors in the brain to induce calm, restful sleep and soothe anxiety.
Actionable Preparation Protocol
Steep 1 tablespoon of dried chamomile flowers in covered hot water for 12 minutes before bedtime.
Traditional Masters Citation
Dioscorides' De Materia Medica (77 AD) & Nicholas Culpeper
⚠️ Clinical Safety & Contraindications:
Exercise caution if allergic to ragweed or the Asteraceae plant family.
Frequently Asked Questions
Q: When should I drink Chamomile tea for sleep?
A: Consume one warm cup approximately 30 to 45 minutes before going to bed.
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